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  1. Entire thru-hike with no blisters. One thru-hiker's methods.

    Quote Originally Posted by CarlZ993 View Post
    I walked the AT in 2013 & only had one blister (right heel two days after replacing shoes). I used trail running shoes (Brooks Cascadias; loose fit), merino wool socks (REI & Darn Tough), Dirty Girl Gaiters, & BlisterShield foot powder (works great). Typically, I try to air out my feet often. On the AT, I was wet so much I didn't bother after a while. I made sure I aired out my feet @ camp w/ no socks & my Crocs (assuming it wasn't freezing).

    As a general rule,
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