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  • YerbaJon

    Food, protein, greens, and digestion: OVERVIEW 

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    YerbaJon
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    Published on 04-03-2012 05:53

    Food choice is personal, and the personal is often political. Telling someone how to eat comes across with the same arrogance of someone telling you how to live. For this reason the following article is intended to supplement your current long distance trail diet (vegetarian or meat based), not force you to completely rethink it. The idea is to share food concerns and solutions that other trail hikers have used to help maintain their body while on the trail, in other words, how to eat healthy on the trail. Unlike other guides available on the internet (linked to at the end of this article), this primer specifically focuses on eating healthy food during a long distance hike like the Appalachian Trail.
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  • Recent Threads

    Lone_Star

    Rainbow Trail (Colorado)

    Thread Starter: Lone_Star

    Has anyone hiked this trail? From what I've read, it's about 100 miles. I was going to do the Colorado Trail this summer, but have opted to do the JMT

    Last Post By: Lone_Star Today, 01:36 Go to last post
    staehpj1

    JMT Class of 2013 - Who's going?

    Thread Starter: staehpj1

    With the new year upon us I figured I'd start a new thread.

    I am planning to do a thru hike on the JMT in 2013. I am still undecided on

    Last Post By: Lone_Star Today, 01:29 Go to last post
    Mags

    ~100 mile trail (+/-) Central Time Zone

    Thread Starter: Mags

    For the trail of the month on our silly little podcast, we are trying to do what I call vacation thru-hikes.

    Trails of about 100 miles or

    Last Post By: Marta Today, 01:20 Go to last post
    Mizirlou

    Sure Footing (warning: gender specific)

    Thread Starter: Mizirlou

    Multiple TJ-ers have noted their admiration for solo female hikers. Some of my personal faves in that category are German Tourist “Christine” and Marta.

    Last Post By: DLP Today, 01:01 Go to last post
    bristol85

    Anyone from Upstate new york planning a thru hike?

    Thread Starter: bristol85

    I'm from the finger lakes region and am looking for some people to do some hiking with before I Thru hike the Appalachian Trail. Would be great If I

    Last Post By: bristol85 Today, 00:58 Go to last post
    Paskids

    New Trail Databooks

    Thread Starter: Paskids

    Looks like the data books with all the new information have arrived. I just placed my order.

    Last Post By: Mags Today, 00:19 Go to last post
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