Daily Fitness and Weight Loss Thread.
Anyone that wants to post their daily fitness activities and weight loss progress can post here.
All encouragement and discouragement and random weather reports or thread drift is welcome.
I will be making my first official post tomorrow morning, but here is a sample format...
Day 1 - Thursday
13 pounds to go for first milestone.
800 kcal exercise today so far. 200 kcal to go for daily goal.
Walked 1 mile with daughter in 18F. Later walked 3 miles + ran 1 mile to Rockwood Park. Lots of snow and wind coming, followed by some rain. Might get out for a ski with daughter. Find I am less hungry today, perhaps because I am feel better for exercising again. Will be trying a diet fairly low in carbs, like 30/30/40 and 2000 kcal per day or less. Best regards y'all.