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  1. Ah yes, both good points, should have added...

    Ah yes, both good points, should have added those.

    Not sure about green blazing effects on muscle recovery. Would be an interesting study.

    As far as spirits, all for it in moderation (hey I...
  2. ----- PART 2 ----- GARLIC (allicin): Effects...

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    PART 2
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    GARLIC (allicin): Effects of allicin supplementation on plasma markers of exercise-induced muscle damage, IL-6 and antioxidant capacity ...
  3. Natural remedies to reduce muscle soreness & inflammation

    Just wondering if anybody has any suggestions or can provide links to info about preventing and/or reducing muscle pain and inflammation while on the trail.

    Obviously a lot of people use...
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