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Through years of weight loss and fitness gains, its mostly about the meal plan.............tough discipline.

I workout pretty hard 5x per week, two days off, maybe one "splurge" day food-wise.
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Something I read last year................have a BORING meal plan. Losing weight is all math, right food & calory count daily + hard workouts 5x per week = weight loss for me.

To me its all about...

My experience?

Sweat 5x per week
Days off help the process
Eat food (not preceesed crapola), not too much, mostly fruits and vegetables

What helps me the most as pre-section-hike conditioning...

My experience, focus on the change NOT the end result.

Do the best that you can every day, week, month, etc.

If you adjust by 2% per week......that is a 104% change per year.

Have gone...