Talking with a friend the other night... I realized I have been walking more then 150 miles a month... since August. With the dietary changes I have made, I guess it is not rocket science that makes...
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Talking with a friend the other night... I realized I have been walking more then 150 miles a month... since August. With the dietary changes I have made, I guess it is not rocket science that makes...
Here John, Wiki on Calorie... (for anyone else who might be interested). Sails ET's explanation was spot on, and more simple then Wiki's.
FWIW,
I have been walking daily since August and eating a low(er) carb diet. I have lost just over 50# as of this morning.... (246# -> 195# this am).
The dietary changes have not been as...