Same age with knee problem..Physio identified problem, (Bruised Miniscus) and I am now focusing on Gluts, Hip abductors, and core muscles. Massage therapy has helped a bunch as well as a hot water...
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Same age with knee problem..Physio identified problem, (Bruised Miniscus) and I am now focusing on Gluts, Hip abductors, and core muscles. Massage therapy has helped a bunch as well as a hot water...