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I lost <20 lbs. and 3 inches of waistline since Thanksgiving. I will be leaving Springer 2/19 and feel much lighter and fitter. Wish me luck.

OB

I have been following the Dukan diet and have lost @20# since Thanksgiving. It is a low carb diet that works for me. I have also been walking or hiking daily 5-10 miles 3-5 days a week. I carry a...