All the usual weight training, with particular emphasis on stabilizer muscles.
That said, the best training is to put on a pack and go walk on a trail as often as possible. In general, the overuse...
Type: Posts; User: bigcranky; Keyword(s):
All the usual weight training, with particular emphasis on stabilizer muscles.
That said, the best training is to put on a pack and go walk on a trail as often as possible. In general, the overuse...