Step machine is probably the best machine in a gym to prepare for the AT IMO.
2 thoughts:
1/ Carry a cheap (lightweight) knee brace
I had a bad knee until I took up long distance hiking. Then...
Type: Posts; User: fiddlehead; Keyword(s):
Step machine is probably the best machine in a gym to prepare for the AT IMO.
2 thoughts:
1/ Carry a cheap (lightweight) knee brace
I had a bad knee until I took up long distance hiking. Then...