Regular, vigorous exercise, well balanced diet focusing on protein, no snacking, plenty of water, regular sleeping habits.
Type: Posts; User: jerseydave; Keyword(s):
Regular, vigorous exercise, well balanced diet focusing on protein, no snacking, plenty of water, regular sleeping habits.
Just added the "14 minutes in hell" to my standard cardio routine. Give it a shot if you are looking for a real challenge. Builds stamina and endurance while seriously working your calves, glutes,...
Trying to hit the gym a minimum of 3 days a week now, hit the treadmill for 2 miles circuit run/walk at a couple * incline, then a mile at a brisk walk at full incline. Hit up a few machines after...