Build your shin muscles before you hike. Take a 5 lb plate weight and loop a small 2 foot rope thru the hole. Sit with feet about two feet off floor. Place rope over toes with weight hanging below...
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Build your shin muscles before you hike. Take a 5 lb plate weight and loop a small 2 foot rope thru the hole. Sit with feet about two feet off floor. Place rope over toes with weight hanging below...