Not to be a jerk, but this exercise sounds like it will put a lot of strain on your knees. From what I've read, many PTs and sports medicine types recommend against doing weight-bearing exercises...
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Not to be a jerk, but this exercise sounds like it will put a lot of strain on your knees. From what I've read, many PTs and sports medicine types recommend against doing weight-bearing exercises...
Three things that will help (I've had shin splints several times):
1) Keep your calf muscle well stretched when your hiking.
2) Strengthen your calf muscles (this exercise is great:...