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    Down 7 pounds since December 1st, but just as...

    Down 7 pounds since December 1st, but just as importantly I've increased my lean body mass and have my body fat down to ~12%. I've been working out with trainers 2x a week, but it wasn't until I...
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    JAK, you're underestimating your calorie burn for...

    JAK, you're underestimating your calorie burn for running. While calorie calculators vary somewhat, a good basic rule-of-thumb is (Weight * 0.75) for running and (Weight * 0.53) for walking slowly. ...
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