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    http://www.youtube.com/watch?v=MBlM5in2IQA TED...

    http://www.youtube.com/watch?v=MBlM5in2IQA TED talk

    http://www.youtube.com/watch?v=vOgxWp0WyiI&list=PL7241AEA34CE2B3E2 Several YouTube videos
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    I used to find them at carpet stores. This was...

    I used to find them at carpet stores. This was way-too-long ago but it may be worth a call.
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    This sounds about right. I'd add, get lots of...

    This sounds about right. I'd add, get lots of sleep, some sun on bare skin and ( perhaps most important) pay attention to resetting your circadian rhythm.
    ...
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    Decrease in mortality risk with the overweight as...

    Decrease in mortality risk with the overweight as well? http://www.nytimes.com/2013/01/03/opinion/our-imaginary-weight-problem.html?_r=0

    I just came across this article and haven't followed up on...
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    The best cholesterol test is the one never taken:...

    The best cholesterol test is the one never taken: http://newsroom.ucla.edu/portal/ucla/majority-of-hospitalized-heart-75668.aspx
    Cholesterol is a symptom of inflammation, not the problem in itself.
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    Exactly! If God didn't want those hikers to be...

    Exactly!
    If God didn't want those hikers to be wet and miserable, He'd have made it sunny and bright. It's all in the plan.
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    The thing to avoid is fructose, as mentioned...

    The thing to avoid is fructose, as mentioned above. The trend now is to eat more of a 'safe starch' as in potatoes, yams, other root vegetables and rice.
    --safe is a reference to less 'toxic' as in...
  8. This won't apply to those with exposure damage,...

    This won't apply to those with exposure damage, but my wife was recently to by her doctor to avoid aspirin and NSAIDs to relieve her tinnitus. She stopped her 81mg daily aspirin and the ringing in...
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    When? Late 60s, early 70s. Part of the Green...

    When? Late 60s, early 70s. Part of the Green Revolution that feeds the world.
    "So something happened to wheat in the 1970s during the efforts to generate a high-yield strain that required less...
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    I used both a coke bottle and golf balls to do...

    I used both a coke bottle and golf balls to do the same thing. It's not fun.
  11. Maybe they should include one of these with their...

    Maybe they should include one of these with their high school diploma? http://bit.ly/GXHvAu
  12. Studies show that 30 percent of the Americans who...

    Studies show that 30 percent of the Americans who have high blood pressure would greatly benefit from a low-sodium diet. But that's about 10 percent of the overall population -- the rest of us are...
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    "Too many antioxidants could have negative...

    "Too many antioxidants could have negative effect"
    http://www.standard.net/topics/features/2010/04/05/too-many-antioxidants-could-have-negative-effect
    ...
  14. Thread: Ohio Hikers?

    by T-Dubs
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    14,170

    I see you're in Vandalia. I spent most of my...

    I see you're in Vandalia. I spent most of my first 25 years there. I now live just up I-75, in Tipp.
  15. Thread: Ohio Hikers?

    by T-Dubs
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    Tipp City (north of Dayton) here. Anyone in...

    Tipp City (north of Dayton) here. Anyone in that 30 miles strip of Ohio between Dayton and Indiana?
    We'd have all the directions out of Dayton covered with a post.
  16. Thread: Weight loss

    by T-Dubs
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    Sounds familiar; could it have been in this book...

    Sounds familiar; could it have been in this book by Mueser?
    http://www.amazon.com/Long-Distance-Hiking-Lessons-Appalachian-Trail/dp/0070444587 <--Amazon link
  17. Thread: Weight loss

    by T-Dubs
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    I stand corrected. Once the 'diet-heart'...

    I stand corrected. Once the 'diet-heart' hypothesis was developed and the AMA et. al. got involved in telling us what to eat for our health, things have really gotten better. Follow the...
  18. Thread: Weight loss

    by T-Dubs
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    Seems a tad misguided in light of current...

    Seems a tad misguided in light of current research.
    I eat whole foods to ensure cholesterol can do what it is supposed to do.
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    Take a look at 'AllTrails' where you can select...

    Take a look at 'AllTrails' where you can select the activity (bike, hike, canoe, etc). Another is 'Maplets', same sort of App. And then there are tons of National Park trail apps--I put the Smoky...
  20. http://en.wikipedia.org/wiki/Wheat_gluten_%28food%...

    http://en.wikipedia.org/wiki/Wheat_gluten_%28food%29 <-- Seitan?
  21. But read this first:...

    But read this first:
    http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/#more-1487

    Or this one:...
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    I'd like to start around this time, too. My wife...

    I'd like to start around this time, too. My wife has an April birthday that we'll celebrate before I head out.
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    I bought a pair of those for my daily walks, just...

    I bought a pair of those for my daily walks, just to see if they help strengthen my foot support. I've only had them a couple of weeks; the jury is still out but so far, so good.
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    "I don't know enough to have an opinion much less...

    "I don't know enough to have an opinion much less pass judgment."
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    Recently, on a completely unrelated search, I...

    Recently, on a completely unrelated search, I came across this:http://www.lymephotos.com/

    Any thoughts on the efficacy of treatment protocols like this one? I don't know enough to have an opinion...
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