Thanks for the advice 'JAK' - I tried a staionary bike today and it went well as long as I remember not to bend my foot.
Now I have a new machine to try - the row machine
Ankle support also helps a...
Type: Posts; User: Hoofit; Keyword(s):
Thanks for the advice 'JAK' - I tried a staionary bike today and it went well as long as I remember not to bend my foot.
Now I have a new machine to try - the row machine
Ankle support also helps a...
Thirty pounds to lose by April - back to the gym today to unfreeze my membership!
Nursing a torn ankle ligament(or tendon)..
Any suggestions for good cardio whilst it hopefully heals would be...