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    Thanks for the advice 'JAK' - I tried a staionary...

    Thanks for the advice 'JAK' - I tried a staionary bike today and it went well as long as I remember not to bend my foot.
    Now I have a new machine to try - the row machine
    Ankle support also helps a...
  2. Replies
    73
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    15,070

    Thirty pounds to lose by April - back to the gym...

    Thirty pounds to lose by April - back to the gym today to unfreeze my membership!
    Nursing a torn ankle ligament(or tendon)..
    Any suggestions for good cardio whilst it hopefully heals would be...
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