On my last hike I started developing some IT band issues, specifically on steep, stair-stepped, downhills. Once they started, my strategy was to lean heavily on my poles and lead with my injured leg to try to avoid loading my hurt knee when it was bent. While this helped in the immediate, favoring the other knee created issues as well. I have trekking poles and I've lightened my pack weight; is there any specific way to descend to help prevent knee issues?
I realize that at its core, this is an overuse injury. I actually developed IT band issues in high school while running cross country; although, instead of treating the injury I just quit running. I have a high level of general endurance thanks to years of cycling, and both then and now my injuries have been the result of going too far too soon. I've started some general leg strengthening exercises, stretching, and light running. I just want to make sure I'm doing all I can to prevent my knees becoming a major issue on my thru attempt.