What would the ideal body composition be for the start of a thru? Fit but with a few extra pounds? Low body fat? Muscular (higher calorie requirements?)? I'm looking to plan for a 2015 thru and am looking to see should I get back into my normal lifting schedule after finishing a marathon or should I actually try to limit muscle mass in the interest of knowing that more muscle mass requires more calories just to subsist. Then should I diet and drop a few pounds or should I actually try to gain an extra 5-10 for the start knowing I'll be running at a caloric deficit. So what would be the ideal start body composition?