I've hiked from Springer to Wesser, NC (NOC) half a dozen times. The question is, if I have an average daily mileage rate of 14.5 miles on this section. What would be a comparable average for SW Virgina? I'm just starting to look at my first hike here in VA in a few weeks. Looking at AWOL's guide and the elevation profiles, I would think I should be able to pull at least 16 - 18 mpd maybe a little more, with the same load.