I posted similar thread several months ago and tried to locate with no luck...I can't seem to sleep good in backcountry...I've use neoair..not hot or cold just can't seem to fall asleep even after a long day...I'm not one to take pills but for my upcoming jet hike with higher than normal mileage days I need to get good sleep....stopped drinking coffee after breakfast..so not caffeine related....I seem to remember others recommending Benadryl as I already carry a few in my first aid kit....is it safe and effective to take daily for 2+weeks?
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