I did a basic search on WhiteBlaze and didn't notice that anyone mentioned this site as a resource. The owner has been collecting data on thru-hikes and I found it interesting:
https://www.halfwayanywhere.com/
Some of the data that I thought was cool entailed: (a) changes in foot size while hiking, (b) reasons for quitting thru-hikes, (c) popular gear used during thru-hikes and (d) most common injuries.
It would be fun to have a friendly data-driven discussion about some of this information if anyone would like to chime in. I undestand that this data isn't AT specific, but I'm sure that some generalizations can be made until more AT data is available (unless it already is and I'm simply unaware). If not, I hope this site provides someone with another valuable resource for their tool box.
For example, under PCT 2022, the data breaks down hike-ending injuries (https://www.halfwayanywhere.com/trai...r-survey-2022/) which can be assumed to be a combination of underconditioning, inadequate footware, pushing too many miles/day and lack of proper stretching before/during/after a long day of hiking. Thoughts, especially from well-seasoned hikers?
Hike-Ending Injuries
- 17.4% – Overuse injury (foot)
- 17.4% – Overuse injury (leg)
- 13% – Broken bone (foot)
- 8.7% – Stress fracture (leg)
- 8.7% – Torn Tendon
- 6.5% – Stress fracture (foot)
- 6.5% – Back Injury
- 6.5% – Hip Injury
- 4.3% – Knee Injury
- 2.2% – Plantar fasciitis
- 2.2% – Concussion