Here are some of the results of my pre and post hike physical tests.
Pre hike weight - 176.8 lbs
Post hike weight - 158.5 lbs
Pre hike body fat - 18.7%
Post hike body fat - 14.1%
That's a 24.5% improvement.
Pre hike VO2 max - 31.4 ml/kg/min
Post hike VO2 max - 39.9 ml/kg/min
That's a 27% improvement.
The other big improvement was in my cholesterol which I mentioned earlier. I heard a news story yesterday talking about the ratio of bad to good cholesterol. Anything under 4 is pretty good. My pre hike ratio was 4.3 and my post hike ratio was 2.3
I really haven't put much weight back on yet so this past week I bought a pair of 30" waist pants. We'll see how long I'm able to wear them!
-Twofer