AT Hiker Food Pyramid

[karoberts]

It would be cool if someone came up with a long-distance hiker food pyramid. I would, but I have no idea what proportions I actually need.

[take-a-knee]

It would be cool if someone came up with a long-distance hiker food pyramid. I would, but I have no idea what proportions I actually need.

Just look up the Zone Diet and follow it's 4:3 ration of carbs/protein, you first need to determine your lean body mass and allow enough protein to support that (this depends on your activity level). When you are off the trail the majority of your carbs need to come from fruits/veggies, and as much as possible on the trail.

[aaroniguana]

I had 5 minutes to kill...

[4eyedbuzzard]

I had 5 minutes to kill...

As long as you get enough of the four food groups*, you're okay.




*salt, pepper, grease, ketchup

[sarbar]

Lol!! Best food pyramid EVER

[mudcap]

I had 5 minutes to kill...

I like that pyramid! I would have to bump beer up one though.

[Israel]

very funny pyramid!! You forgot to add oatmeal to that diagram though!!

[bigboots]

aaroniguana, do I have permision to print this out or is it copyrighted. I want to post on the wall in my office...very funny but very true!

[aaroniguana]

Please feel free. It's all open sores, er... open source.

[Wags]

lol that's awesome

[Dogwood]

That's some funny s#@t!!!