I'm almost done with the great state of New Jersey. Last Mon. and Tue. Sasquatch and I hiked from the DWG to Culver gap. I wore my typical Asics trail runners and carried around 23 lbs. incl. water. I'm now nursing a bruise on the ball of my left foot. Of course, being a section hiker, I haven't toughened my feet too much so far this year having only put in around 60 miles of hiking before the NJ section.
So, for all you 200 lb. plus trail runner wearin' fast hikers - beware the rocks of southern NJ. (Strangely, I saw neither bears nor snakes, which southern 'Jersey is famous for, though I heard something big in the bushes near the Brink Rd. shelter).
Hike on!