Yesterday I finished the 302 mile Sheltowee Trace Trail in Kentucky. It was a great hike though I did have to deal with some severe weather - a snow storm that drove me off the trail and high waters that cost me a 22 mile roadwalk to avoid 3 fords.
I was gone 14 days, 3 of those I was off the trail so 11 hiking days. The trail was not difficult in terms of ups and downs and it is very well maintained - it's a real jewel and I highly recommend it to anyone considering a longish hike. The only suggestion I would give is to hike it south to north since there is only a map for the southern half and the trail guide is written for a northbound hike. I had some trouble navigating south and had to rely on my GPS quite a bit.
The Sheltowee Trace Association is working hard to make the trail better all the time and gave me an abundance of support planning my hike.
I wrote up a quick journal here: http://postholer.com/journal/viewJou...entry_id=35615.
As far as condition, I would put it in the same category as the Alabama Pinhoti. Resupply isn't too difficult and in most sections water and camping is abundant.
2 thumbs up for the Sheltowee.