I am only doing section hikes right now but planning to do a thru hike either next season or in 2015. This year I plan on hiking the Ga section from Neals gap up to Fontana damn. This is my list, any feedback would be helpful.
My pack, I removed the top and only use the bag on my hikes, I made the mistake of purchasing before getting more information. My pack is much to big and heavy for what I need but it is what I have.
Total Graham base weight Total Base Weight LBS Total weight 4 days with food, 2 L of water and 8 oz of fuel Spirit Bear's Gear list 226.5 14.15625 24.4375 Item Item Weight OZ Description Already Pruchased Backpack 58 Osprey Atmos 65 Yes Shelter 22 Eno pro rain fly Yes Hammock 28 Blackbird 1.1 double layer Yes Top quilt 19 Mamba top quilt Yes Underquilt 12.5 yetti underquilt Yes 6 stakes 3 Aluminum Stakes Yes 2 carabeaners 1.6 Yes Cooking Stove/Cookset 3 coke can stove titanium pot, titanium spork, tin foil wind screen Yes 2 water bottles 2 Smart water 1 liters No Water filter 11 MSR Sweetwater filter Yes 10.00625 160.1 Hygiene and Safety Items Dental floss tooth paste and tooth brush 0.5 NA Yes Toilet Paper 2 NA Yes First Aid & Repair kit 2 Blisters, chaffing, and Pain relievers No Knife 1.4 Gerber Mini Paraframe Yes Head lamp 3 REI headlamp *Extra batteries Yes Towel 3 Sham wow yes Misc. Items and non wearing clothing Camera 6.8 Fuji xp fine pix 100 Yes Phone 2 pre paid cell phone Yes AM/FM radio 3.2 Eton grundig M400 radio Yes E-book 6 Kendle Reader No Rain Jacket 6.5 Sierra designs micro light rain jacket Yes Sleeping socks 4 heavy wool socks Yes base layer pants 3 NA Yes base layer top 3 NA YES Jacket 10 800 Hungarian goose down rip stock nylon jacket Yes Gloves 6 Down Gloves or fleece gloves depending on time of year Yes Beenie hat 4 Columbia synthetic cap with reflector material inside Yes 4.15 66.4 lbs/oz Consumables 2 Liters of water 70.6 2 liters of smart water Breakfast 16 Poptarts Lunch 16 Peanut butter and ritz crackers Snacks 16 gummy bears M&Ms snickers bars Dinner 16 Noodle and pasta dishes hot meal of some kind with tuna Suppliments 16 Gatoraid powder mix Fuel 8 Heat 8oz yes 9.9125 158.6 Wearing clothes Shorts NA Nike running shorts with panty liner built inside or generic target running shorts Yes Shirt NA Nike Dry fit sleeveless top yes Hiking socks NA Smartwool socks Yes Shoes NA New Balance Trail Runners Yes Bandana NA NA Yes Hiking sticks NA Kelty hiking poles Yes