What is the proper body machanics for walking faster?
i know when I start out in the mornings, it's kinda of a slower pace than I would like. But I do finally settle into a pace that I like and move right along.
but, I'd like to pick that pace up a little. That would help me knock off some miles before lunch.

Should I push off with my toes as I walk?
i have done this a really picked up the pass for a bit. But the my shins start fealing it...
or
Should I take smaller steps, longer steps,

I realize an earlier start would help.
id just looking for the ways to walk properly that would help me pick up the pace.
Any info on how to walk properly at normal pace is welcome too.