I must admit to knowing close to nothing about patellar straps, or their elbow equivalent.
I guess knee braces are better when swelling is involved,
My current pain is even with the bottom of the knee cap, and from just inside the knee cap to the center inside of my knee, rather localized, no swelling, about a level 3 pain. Pretty much the same for my right elbow.
So please fill me in about patellar straps, and knee braces.
Thanks !!