For those who have recovered after a long term hike, thru hike etc. -
How do you deal with the after effects? Leg cramps, weight gain (physical adjustments), adjusting to life, let down, etc etc. Love to hear some of your after-the-trail hints. Right now I am feeling really drained and tired out. Got some leg issues at night. I know I need to get my weight up a little as its below what it should be, but don't want to get enormous or overdo it. Am trying to walk the neighborhood but its not like the trail by any means, yet I do need a break. Thanks!