I hiked with 16 pounds in winter for the gear. I added a little since then. My base is about 11.5 pounds in summer. Fall/Spring is somewhere in the middle.
I carried about 2 pounds in bourbon
I carried about 1 pound in water.
I carried about 1 pound in miscellaneous consumables.
And I carried about 10 pounds of food. That is about 4 days food for me - I like to eat.
The most my pack ever weighed was about 35 pounds leaving Damasus. I had 5 days of food (about 12.5 pounds) plus a box of fried chicken and biscuits plus a few cigars with all my winter stuff.