Hey Blissful!! (Kathleen here) Thanks for posting the link! I hadn't found it anywhere else. I agree with you on sacrificing a bit of weight now. I know I am going to be adding baby aspirin. I already always carry benedryl but I'm still wavering on that syringe.. I did take one though.. its just so bulky! The pack I had with me in class is exactly what I would have so you can see I am already on the heavy side. This summers section for me will bring me right back to Charlottesville, I wish I could time in to get down there for the WFR course. Either way, I would love to look you up when I get down there!