PDA

View Full Version : Powered Shake ideas???



smithjv
02-20-2014, 21:51
I think it was JUST BILL or LEAFTYPE that gave the recipe for a couple shake premixes they invented:
The AM shake had maltodextrine a an ingredient.
The PM shake had whey powder as an ingredient.
I CAN'T FIND THE THREAD.
However, I am open to others that don't include heating . . .

hermit1970
02-20-2014, 22:23
Any whey protein can be added to cold water and shaken to make a "shake". I would suggest using whey protein isolate only. All the others are crap.

DocMahns
02-20-2014, 22:37
you can get everything in a powder; protein, carbs, fats, fiber, vitamins.

http://truenutrition.com/p-1126-custom-mix.aspx

go to that site and you can custom make your own powders

HikerMom58
02-20-2014, 23:11
Was this the thread you were looking for?

http://www.whiteblaze.net/forum/showthread.php?99080-How-the-heck-do-you-eat-5000-calories-a-day

DeerPath
02-21-2014, 16:22
Here's a site for different trail drinks.

http://www.youtube.com/watch?v=bUKGfj3e1Rc

Happy Trails

LuckyMan
02-22-2014, 11:37
When backpacking most of my breakfasts consist of a quick, filling and energy-boosting drink I make from something I got at Whole Foods called Garden of Life Raw Meal. I add Nido and make packet of various flavors using coconut sugar, cocoa powder, powdered peanut butter and pulverized (in a blender) freeze-dried fruits widely available at Wal-Mart etc.

Doc Mike
02-22-2014, 20:21
That raw meal is excellent especially if you throw in a banana.


Sent from my iPad using Tapatalk