Coffee
05-05-2014, 12:07
I normally run 40-50 miles per week and have run four marathons over the past 18 months. Last week, I completed a two week section hike on the AT in which I averaged 20 miles per day, although my final two days were longer at 24 and 29.5 miles. Since returning from the hike, I've noticed that my quadriceps are particularly sore after a couple of miles of running. I did not notice any soreness while hiking, just a bit of general fatigue at the end of the trip, especially the last day. Last week I ran a total of 18 miles with six miles on Saturday and I was really feeling the soreness. This morning, I ran five miles and it is only a little better. My plan was to do 30-35 miles/week for a couple of weeks to get back into running before resuming a 40-50 mile per week training program but now I wonder whether I need to give my legs a total rest for a while? Has anyone else run into this symptom when resuming running after an extended hike?
Fortunately I do not have any races until the fall, so I could take it easy for a while. But I am hiking the Colorado Trail this summer and have a marathon seven weeks after returning so if I have similar symptoms at that point it could really have an impact on the race.
Any words of wisdom would be appreciated. I do have an annual physical next week but my primary doctor isn't an expert on sports medicine and I'd ideally like to avoid going to a specialist as I'm well below my insurance deductible for the year.
Fortunately I do not have any races until the fall, so I could take it easy for a while. But I am hiking the Colorado Trail this summer and have a marathon seven weeks after returning so if I have similar symptoms at that point it could really have an impact on the race.
Any words of wisdom would be appreciated. I do have an annual physical next week but my primary doctor isn't an expert on sports medicine and I'd ideally like to avoid going to a specialist as I'm well below my insurance deductible for the year.