View Full Version : A Site to help those who want to lose weight
I have been steadily losing weight in prep for more hiking and a long trip in 2007. I found this great website that has helped me and i thought other people might like it too.
http://www.thedailyplate.com/
Here's another.
www.whiteblaze.net (http://www.whiteblaze.net)
Everything you need to know about the best diet out there.
Wow, didn't know abou this. I've been doing this in my head lately and this seems like a lot easier way to keep track of it. Thanks a ton! :D speedy
MacGyver2005
09-01-2006, 08:27
www.sparkpeople.com is another good one.
Regards,
-MacGyver
GA-->ME
Frolicking Dinosaurs
09-01-2006, 09:42
http://www.fitday.com/ is yet another good site.
stumpknocker
09-01-2006, 09:43
That's a good idea, Topcat, but I find that just going for a walk.....from Maine to Georgia works best for me. :)
I don't have enough will power to count calories.
www.mypyramid.gov (http://www.mypyramid.gov)
i use mypyramid.gov
it's a good site. you imput your food and it spits out all the nutrients you had for the day, as well as a seperate column for the amount of nutrients you should have in a day.
it also keeps a nifty graph of the calories (or whatever you set it to) that you've consumed over the past few days/months/etc.
i find it a good insight to eating patterns.
I'll second (i guess its third after onicoe's post) the use of mypyramid.gov.
Stumpknocker,
My diary shows some 4000 calorie intake days on the trail that are net negative. Best excercise out there for sure is walking the trail with a pack on your back. Cant wait to be able to hike fulltime like you. Your my hero...lol
Pacific Tortuga
09-03-2006, 17:15
Bragg's Organic Apple Cider Vinager
2 table spoons in the AM with a glass of water, it does not matter what you eat....... it aint sticking around for long :o