View Full Version : Yoga for backpackers
Havent' had the chance to watch it yet, but on iTunes, in the podcast there is a free yoga podcast, YOGAmazing, and the latest episode (#105) is for backpackers.
bigcranky
12-09-2007, 22:49
Cool, thanks. I've never had time to explore all the podcasts on iTunes (who does?), but this looks good.
Critterman
12-10-2007, 20:29
I watched it. It looks pretty much what we did in class today. Just getting back into yoga. Hopefully, I will be able to touch my toes on a forward bend in a month ! ( old and very stiff )
http://www.abc-of-yoga.com/yogapractice/side.asp
Scroll down, on the right. Bunch of poses. Good stretching.
Caution. Don't blow out a knee thinking you are a "Stretch Armstrong."