View Full Version : Help!!!

Fat Man Walking
06-20-2008, 17:48
I am in the death throws of putting together my gear/food for my annual two week section and wanted to add some dehydrated fruit to my snack menu.

I may have been having a flash back but I seem to recall seeing a chart that showed the different nutritional values of various dehydrated fruits.

Does anyone know where one could find such an article?

Thanks and See all of you up the Trail. Especially you, Tractor!


06-20-2008, 21:49
Here’s a USDA link (http://www.nal.usda.gov/fnic/foodcomp/Data/)from my bookmarks. Click their “Search the database online” link to get a search engine for finding specific foods. Or scroll down and click Nutritive Value of Foods (HG-72) to go to an introductory page. Then click on HG-72 to download in PDF format. Scroll down to browse the tables of Fruits and Fruit Juices or search with browser’s “Find” function and pick out the dehydrated version. Other search options are on the main page, too.