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Rocketman
10-28-2008, 11:59
World's Oldest Cooked Cereal Was Instant

Jennifer Viegas, Discovery News
Bulgar: It's What's For Breakfast

Oct. 24, 2008 -- European diners around 8,000 years ago could enjoy a bowl of instant wheat cereal that, aside from uneven cooking and maybe a few extra lumps, wasn't very different from hot wheat cereals served today, suggests a new study that describes the world's oldest known cooked cereal.

Dating from between 5920 to 5730 B.C., the ancient cereal consisted of parboiled bulgur wheat that Early Neolithic Bulgarians could refresh in minutes with hot water.

"People boiled the grain, dried it, removed the bran and ground it into coarse particles," lead author Soultana-Maria Valamoti told Discovery News.
"In this form, the cereal grain can be stored throughout the year and consumed easily, even without boiling, by merely soaking in hot water," added Valamoti, an assistant professor of archaeology at Aristotle University of Thessaloniki in Greece.

She and her colleagues studied the Bulgarian grain, excavated at a site called Kapitan Dimitrievo, as well as 4,000-year-old grains of barley and wheat from northern Greece. Very high magnification by microscope revealed precise details about the individual cereal grains, including their composition.

The findings are published in the latest issue of the journal Vegetation History and Archaeobotany.

The analysis showed that starch within the Bulgarian grains was swollen, twisted and, at times, fused together. Such starch modifications were more extreme toward the outer layers of the bulgur, consistent with grains that had been penetrated by boiling water.


More at http://dsc.discovery.com/news/2008/10/24/cereal-neolithic.html


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In the first edition of "On Food and Cooking: the science and lore of the kitchen" by Harold McGee he discusses the use of dehydrated milk by the Tartans.

The Tartans were lightweight fast raiders. Upon occasion, they would bite off more than they could chew and had to flee from superior forces. They could run (ride) faster and further than these forces because they used dehydrated milk to prepare no-cook meals on the run. The story is reported to originated from Marco Polo.

Dehydrated food was a tool of war, then.

Don't get an old GI from WWII to talk to you about dehydrated scrambled eggs.

mudhead
10-28-2008, 12:15
I can't make bulgar worth anything, so therefore, I think bulgar is vulgar.


(sorry, could not restrain myself.)

sarbar
10-28-2008, 12:19
Lol....see, even the ancients wanted convenience foods :D

Mike2012
11-14-2011, 14:20
Here is a delicious bulgar recipe that requires no cooking. It is from Imar Hutchins, Delights of the Garden raw foods cookbook. The recipe is easily adapted to many different flavors and I ate this for months while working trail crew. This makes too much for one person to eat in a meal so you'll have to tweak the measurements a bit. A couple spoonfuls on a tortilla and a couple slices of cheese and Bob's your uncle.
*I use Braggs Liquid Aminos instead of soy sauce. The dry spices weigh next to nothing. Maybe it's a first meal out of town so you don't have to hump the enormous weight of the vegetables too far. I haven't tried it with freeze dried veggies so maybe that is an option.


INGREDIENTS

1 cup dry kush (cracked bulgur wheat)
1/2 t garlic powder
1/4 t curry powder
2 T tamari (or soy sauce)
1 cup spring water
1 T extra virgin cold pressed olive oil
1 medium green bell pepper, diced
1/4 small red onion, diced
1 medium carrot, shredded

METHOD

Put the dry kush in a mixing bowl and add the spices. Next cut the tamari into the mixture with a large spoon. Then add the water. You should be adding just enough water to provide about a 1/4 inch layer of water atop the kush. Stir well and mat down the mixture evenly so that the kush will be evenly soaked. Cover and let sit for 25 to 30 minutes. After soaking, add the oil and stir. Then add the vegetables and stir again.

Now that the kush is complete, taste it. You may wish to add some more tamari. Also feel free to add any more vegetables you wish - tomatoes are especially popular.

NOTES

Using hot water allows the kush to be made more quickly. However, kush made with hot water should be refrigerated if not being served immediately because it will spoil more quickly than that made using cold water.

Remember that you can always add more water - you can't take it away. It is better to put in too little when you initially soak the kush. Then you can add more if you find it to be too dry. The same goes for the oil and tamari - you can always add more. Be sure to taste the kush every step of the way (every time you add something).




Bulgar wheat nutritional profile from Wikipedia:
Compared to unenriched white rice (http://en.wikipedia.org/wiki/White_rice), bulgur has more fiber and protein, a lower glycemic index (http://en.wikipedia.org/wiki/Glycemic_index), and higher levels of most vitamins and minerals.[3] (http://en.wikipedia.org/wiki/Bulgur#cite_note-2)
1 cup of dry bulgur contains approximately:[4] (http://en.wikipedia.org/wiki/Bulgur#cite_note-3)

Energy: 2003 kJ (479 kcal)
Dietary fiber: 25.6 g
Protein: 17.21 g
Carbohydrate: 69 g whereof 0.8 g sugars
Fat: 1.86 g whereof 0.2 g saturated fat
Potassium: 574 mg
Iron: 3.44 mg


Glycemic Index: 46[5] (http://en.wikipedia.org/wiki/Bulgur#cite_note-4)