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medicjimr
05-20-2010, 21:26
Just out of curiosity what are the average miles does a person hike I know weather elevation can come into play. I am not a thru hiker don't have the time to do so. So I do allot of 30 plus mile hikes and average between 12-14 miles take a 10 minute break every 4 miles and lunch somewhere in middle for 30 minutes or so . What is everyones sweet spot when in comes to miles in a day how often do you break. I also realize mileage decreases in fall and winter due to limited daylight hours so theres another curve .

warraghiyagey
05-20-2010, 21:44
This figure is nothing but a wide ranginin variable between an individual hiker and the day in front of them. . . . anything else is dissecting a vibrant experience. . . . let the day and the trail come to you as it will . . . . . :sun

mountainman
05-20-2010, 21:44
I did 30 last Sat north of Mt. Rodgers, but 20 - 25 is more normal for me.
I average 2mpr including breaks, so that isn't really fast. I like to hike till just before dark, so really 25mi just means you have to kept moving.
i drink gatoraid every 30 min eat every 2 hrs. with a couple bites of something while walking in between hrs.
My water breaks or 1min ,food maybe 5min.
Mountainman

warraghiyagey
05-20-2010, 21:45
My water breaks . . .
Bad time to be hiking. .. . . . . :p

Don H
05-20-2010, 21:53
I use to try to do "X" number of miles a day. What I learned after beating my feet up and being miserable a few times was that the trail decides how far I will walk on any day. Terrain, weather, elevation, how I feel, pack weight, etc. all play a factor. I just walk at whatever pace feels comfortable. I do like to stop about once every two hours for a break.

modiyooch
05-20-2010, 21:55
I should stop at 15, but I tend to push it closer to 20. (This does not include the Whites). I walk all day and stop for lunch.

Spokes
05-20-2010, 21:57
Why not do a sampling of the "stat" pages on a variety of trailjornals.com pages?

In fact, it would be kind of cool if the sight had one page dedicated to capturing the metrics for all the journal stats based on the trail hiked!

Spokes
05-20-2010, 21:59
....

In fact, it would be kind of cool if the sight ....

Yikes! Meant to type "site"! Sorry.

Rain Man
05-20-2010, 22:01
Definitely depends on daylight hours (time of year) as much as terrain, weather, etc. My "sweet spot" seems to be around 15 miles per day, but varies widely.

Rain:sunMan

.

excuses
05-20-2010, 22:02
At least 15 miles a day for an average. I like to stop to eat in the evening to eat and then hike a bit more so I don't sleep where I ate.

prain4u
05-20-2010, 22:41
This figure is nothing but a wide ranginin variable between an individual hiker and the day in front of them. . . . anything else is dissecting a vibrant experience. . . . let the day and the trail come to you as it will . . . . . :sun


I agree! No need to compare yourself to others. Just go out there and walk. Walk as long as you want and get as far as you get.

However, to answer the original poster's questions:

I tend to hike 8-15 miles per day (generally 12-14 miles would be my "average" if walking on terrain with lots of hills to climb). I have hiked as little as 1-2 miles--and twice I have done over 30 miles in a day.

I tend to pace my breaks based more upon time elapsed--than distance hiked.

I stop every hour for a couple minute "water break" and to put a small amount of food in me. (Trail mix, GORP, Jerky, or a part of a power bar). It is important that a hiker stays hydrated and well nourished. I find that I do better if take more frequent (but shorter) breaks. I use those breaks to keep my hydration levels and nutrition levels fairly steady and "consistent". That seems to improve my hiking stamina.

My breaks are literally just 2-3 minutes long--and I usually take them standing up. If my breaks are longer than 2-3 minutes--or if I take off my pack or sit down--I find that my muscles stiffen up and I have trouble "getting going" again (both physically and mentally).

At lunch, I tend to take a 30-45 minute break. I sit down (or lay down). I eat some of the types of food that I mentioned above. I often take my shoes off and air out my feet, shoes and socks. I will try to partially replenish my water supply if water is near.

Sometimes (especially on HOT days), I will take a couple hour meal break at midday. I will actually heat water and eat my biggest meal of the day. I may even take a nap in a shady place. (No need to exert myself in the hottest and sunniest part of the day).

I will then start hiking again in mid-afternoon and hike into the cooler evening hours. (My evening meal will be something that requires no cooking-because I already had my big meal. Thus, I can hike later in the day before stopping).

In summer, I will hike until 4:00-6:00 pm if I still need to prepare a meal. If I had my big meal at midday, I will hike until 7:30 or 8:30 pm

sbhikes
05-20-2010, 23:02
15 miles feels good on my feet, but I like to go further. However many miles I can fit into a full, 12-13 hour day in summer.

tuswm
05-20-2010, 23:48
I average about 2 miles per hour while hiking with a group and about 2.5 mph solo. With a group I tend to take an hour or more leaving camp in the morning.

when hiking solo I tend to hike longer days since there is nothing to do but eat and go to bed once I get to camp.

In winter in a group a 10 mile day feels kind of rushed and 8 miles feels about right.
But I did an April hike and averaged 21 miles a day over 3 weeks.

One time with a friend we decided who ever put on the head lamp first was a city boy. It was a full moon and the next thing we new it was dawn and we kept going till about 7 PM the next day. We covered 70 miles between camps. But then we were so sore we took a double zero and eat all out food.

fiddlehead
05-21-2010, 00:24
Gotta go with what the body tells me.

Once I'm well into a thru, i like to walk from sunup to sundown with a few breaks during the day.

Mileage mostly depends on what kind of trail (or bushwhack) I am on.

Does it matter? How many miles a day?
I guess for planning purposes it does but you should throw out the schedule once you start the hike.

In comparison to others, I tend to hike: more miles than some, less than others.

Jonnycat
05-21-2010, 01:16
10 to 15. I like to stop and smell the flowers.

The General
05-21-2010, 03:58
I did a 40 mile day in 2008 from Watauga Lake Shelter to Damascus, It was a moment of lunacy that I likely would not repeat, but at the time it was a means to and end. A more realistic day was around 15-18 miles with my overall average for the 2008 Thru being around 14.7 miles per day.

My advice dont count the miles just hike and enjoy the miles will pass under your feet naturaly and you will be back to the real world faster than you would like soon enough.

Bucherm
05-21-2010, 04:02
I don't think I've hiked much more than 10 miles a day with something like a full pack since I was in the Scouts prepping for the summer "trek"(the more senior scouts did a 50 miler in the Sierra Nevada in lieu of going to someplace like Philmont).

Many moons later I may blast through something in the neighborhood of 12 miles...but only if it's a day hike.

modiyooch
05-21-2010, 07:23
I think there is a difference when you are not hiking shelter to shelter. I am not ready to end my hiking day based on a shelter. I don't plan my day and I just pitch at the end of the day. I generally hike 2 miles/hr. Just because someone gets in a 20 mile day doesn't mean they don't take time to enjoy what is around them. In my case, it just means that I don't spend alot to time with activities around camp.

Kerosene
05-21-2010, 09:21
Here's what I've learned over many section hikes:

It takes me 3 days to get my 'trail legs', so trying to do big miles early on just feels difficult, even though it doesn't necessarily take me much longer to cover the distance.
Keeping my total pack weight below 30 pounds, plus wearing orthotics, allows me to cover 20-or-so miles without being totally wiped at the end of the day, and ready to go first thing in the morning.
The unevenness of the trail surface has a greater correlation to my speed than elevation change. A lot of little rocks or roots, boulder hopping, and slick downhills all slow me down tremendously, while the relatively smooth trail you get for long stretches down south allows me to maintain a 2.3-3.0 mph stride.
Heat and humidity also slow me down a lot, which is why I try to hike in the shoulder seasons. Snow depths up to 8" don't seem to impact my pace much at all.
I get up early, but it takes me an inordinate amount of time to break camp the first 3-4 days. I tend to walk all day, and in the May/June timeframe I like to have an early dinner, say about 5 pm, and then walk until dark. Keeping hydrated and maintaining a good calorie intake really helps me keep going.
I only take breaks every 2-3 hours, with a boots-off break once or twice a day, depending on the heat and precipitation. I've started moving to longer breaks every 2 hours, which seems to help me re-energize.
With recent knee issues, I've had to concentrate on moderating the length of my pace, so if I want to walk faster I need to move my legs faster. In reality, I'm trying to moderate my pace to avoid end-of-day swelling.

garlic08
05-21-2010, 09:33
I'll give you my perspective when I'm on a thru hike. I'm a goal-oriented person who tends to set schedules, especially if I have the goal to hike a long trail in some kind of time frame, like between snow melt and snow fall. I know I can sustain a seasonal average pace of 20 miles per day (more in midsummer, less in spring). For me, that's starting walking at first light and a short break every two hours and a longer rest mid-day, and hiking past dinner time often until dusk. That's many long enjoyable days of doing exactly what I like to do, so it's not a chore. There's definitely a "schedule", but only because I enjoy succeeding at long-term goals.

There was a good tip from Spokes above about checking out hikers' stats at trailjournals.com.

ChinMusic
05-21-2010, 11:45
I have not been on the AT for more than 6 days in a row. For the terrain I have experienced (all south of Dickey Gap) I average between 1.5 and 2 mph (including breaks). 2 mph ave for a day is pushing it unless it is a smooth section like Hogpen to Unicoi. I just don't have the aerobics to fly up a hill and have to pick my way down rocky declines to avoid injury.

10-15 miles is a comfortable range for this section hiker.

If I was starting a thru I would do LESS miles in the beginning and expect to be in the high teens in a month.

Blissful
05-21-2010, 12:53
This figure is nothing but a wide ranginin variable between an individual hiker and the day in front of them. . . . anything else is dissecting a vibrant experience. . . . let the day and the trail come to you as it will . . . . . :sun

that about sums it up. I have hike one half mile and 20 plus. It doesn't really matter.

cravj1988
05-21-2010, 13:26
In the southern Appalachians I hiked about 15-18 mpd. In the Mid - Atlantic States I hiked about 17-20 mpd. In New Hampshire it dropped off to about 12-15, especially through the White Mts. Southern Maine was about 10-13 mpd.

medicjimr
05-21-2010, 18:07
Well thanks guys and gals I am still a rookie 100 miles and some change section hiking and thought 12-14 was a wimp must not be lol . I haven't been out longer than 3 days so far I do though want to stretch my horizon. I really appreciate the response. it was civil too.

leaftye
05-21-2010, 22:38
Over the first month of my hike this year I averaged 5 miles a day.

Ox97GaMe
05-22-2010, 10:05
What I have noticed is that when I dont worry so much about how far Im going to hike and just enjoy the hike itself, miles go by faster. I used to get up in the morning and say...Im going to do 15 miles today. I would be exhausted at the end of the day. Then, I got up one morning and said... I dont care how far I walk today, I just want to enjoy the day. I ended up doing 27 miles that day and still felt pretty good. I have hiked a LOT of 30 mile days on the AT. NONE of them were ever planned that way. They just seemed to happen. I have come to hate being on a schedule and having to make a certain destination by a certain time. It really puts a damper on the enjoyment of the outdoors.

medicjimr
05-22-2010, 11:30
What I have noticed is that when I dont worry so much about how far Im going to hike and just enjoy the hike itself, miles go by faster. I used to get up in the morning and say...Im going to do 15 miles today. I would be exhausted at the end of the day. Then, I got up one morning and said... I dont care how far I walk today, I just want to enjoy the day. I ended up doing 27 miles that day and still felt pretty good. I have hiked a LOT of 30 mile days on the AT. NONE of them were ever planned that way. They just seemed to happen. I have come to hate being on a schedule and having to make a certain destination by a certain time. It really puts a damper on the enjoyment of the outdoors.

I know what you mean I get in a hurry to often I just did 32 miles of the LHT and had to do 12 mile days for the shelters you can only camp at the shelters so had to stick to a schedule problem was we always got to them way early then got bored need to pace myself more stop and enjoy the sites longer.

modiyooch
05-22-2010, 14:53
. I have come to hate being on a schedule and having to make a certain destination by a certain time. It really puts a damper on the enjoyment of the outdoors.I don't carry a watch for this very reason. My day breaks down to walking, sleeping and eating.

David@whiteblaze
05-26-2010, 23:29
I don't carry a watch for this very reason. My day breaks down to walking, sleeping and eating.
Me and my dad found that a watch worked well for eating... 2 hours and get a snack... 2 more and lunch... 2 more... snack... 2 more... snack... 2 more... supper... 2 more... sleep...

Tin Man
05-26-2010, 23:53
I hike 9-12 miles days or until beer thirty... whichever comes first.

leaftye
05-27-2010, 00:09
That's pretty much why I wear a watch too. Every hour I make sure I get at least a certain amount of nutrition. Besides that, it helps me know when I should start looking for a campsite, especially when I'm on the side of a ridge that blocks a view of the sun.

Chowder
05-27-2010, 12:42
I tend to shoot for 12-18 miles on a 'normal' day. The big thing for me is to take a long a break for lunch. I like to get a good bit covered in the morning and then chill and enjoy lunch, chat with whoever is around, etc.

EasternBox
05-27-2010, 13:20
For me, it depends on what the scenery is like. If there are incredible views, I can hike for 10 miles a day and be happy. If there are no views then I will average 25 miles per day.

crazyonelost
05-27-2010, 17:09
I have done up to 25 miles in a day hike with just the min.
But I usually cover about 12-15 miles a day. Of course the heat/humidity whips me pretty good so those days around 10-12 miles day.

Of course,now that I have bone spurs in both feet. It takes awhile to loosen up those calfs and heels may take a mile or two to get into the grind.