View Full Version : hiking health benifits

shades of blue
01-07-2005, 11:45

Check out this link....I knew I liked going down hill better! ;)

Flash Hand
01-07-2005, 14:48
Thanks for sharing this! I was amazed on how discovery they have for us. I thought I wouldn't have any benefits going downhill, especially knee and leg muscle strains. I am sharing this with my senior citizen friends who might take advantage of that with blood sugar problems.

I am putting this article a 5 star rating!

Flash Hand :jump

Pooja Blue
01-07-2005, 18:01
Wow! Great article, thanks for posting it.