Pedaling Fool
04-28-2011, 15:58
Here's a bit of "good news" for users/believers in OTC medications. Although the article is a little lacking in info and I have NOT looked further into it. http://www.bicycling.com/training-nutrition/training-fitness/cycling-training-tips-over-counter-strength?cm_mmc=BicyclingNL-_-04282011-_-trainingandnutrition-_-cycling_training_tips_over_the_counter_strength
"Taking recommended doses of ibuprofen and acetaminophen boosts strength and muscle growth when paired with a simple strength program, according to Ball State University researchers. The study, conducted by the Human Performance Lab at Ball State University, followed thirty-six men and women, aged 60-78, through three months of strength training. Subjects performed 15-20 minute sessions three times per week with a daily placebo or manufacturer's recommended dose of ibuprofen or acetaminophen.
After three months, the volunteers' quadriceps were measured for size and strength. Those taking ibuprofen had 22 percent more volume and were 30 percent strong than the placebo group. People taking the acetaminophen had 44 percent more volume and were 22 percent stronger. The results took researchers by surprise, as a previous one-day study had indicated pain relievers may impinge muscle growth.
It appears that continued consumption of the pain relievers enhances the metabolic response of muscles to strength training, explained Todd Trappe, Ph.D. In short, Aspirin and Advil could boost your strength and muscle growth after hitting the gym.
A previous, one-day study had found the opposite effect in younger subjects. However, one possible explanation offered by the researchers for the new study's findings is that the body may overreact to the negative effects of pain relievers. Further study is needed to confirm the effects on younger groups, but taking over the counter pain relievers like Advil (ibuprofen) and Tylenol (acetaminophen) could give you the most out of your strength sessions."
Happy day for the drug dealers:)
"Taking recommended doses of ibuprofen and acetaminophen boosts strength and muscle growth when paired with a simple strength program, according to Ball State University researchers. The study, conducted by the Human Performance Lab at Ball State University, followed thirty-six men and women, aged 60-78, through three months of strength training. Subjects performed 15-20 minute sessions three times per week with a daily placebo or manufacturer's recommended dose of ibuprofen or acetaminophen.
After three months, the volunteers' quadriceps were measured for size and strength. Those taking ibuprofen had 22 percent more volume and were 30 percent strong than the placebo group. People taking the acetaminophen had 44 percent more volume and were 22 percent stronger. The results took researchers by surprise, as a previous one-day study had indicated pain relievers may impinge muscle growth.
It appears that continued consumption of the pain relievers enhances the metabolic response of muscles to strength training, explained Todd Trappe, Ph.D. In short, Aspirin and Advil could boost your strength and muscle growth after hitting the gym.
A previous, one-day study had found the opposite effect in younger subjects. However, one possible explanation offered by the researchers for the new study's findings is that the body may overreact to the negative effects of pain relievers. Further study is needed to confirm the effects on younger groups, but taking over the counter pain relievers like Advil (ibuprofen) and Tylenol (acetaminophen) could give you the most out of your strength sessions."
Happy day for the drug dealers:)