WhiteBlaze Pages
A Complete Appalachian Trail Guidebook.
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  1. Suggestions for Senior Thru Hikers

    Quote Originally Posted by Coosa View Post
    What I've learned as a Senior Citizen as I prepare for a Pre-Thru Hike ... hiking the North Half of the AT starting next month ...

    1- Get your physical and talk to your doctor ... and a Sports Medicine Doctor like I have will do what he must to keep me active ... IE ... Steroid/Novocaine shots in my knees ... After I hike this 'half-a-Thru' he's talking about a referral to an Orthopedist and getting shots that will replace the meniscus missing in my knees. I have arthritis in my knees
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