Affirmative

Height: 5"8
Pulse(standing): 69bpm
Blood Pressure (sitting): 112/70
Weight: 159 lbs
Body Mass Index: 24.2
Body Surface Area: 1.85 m2


Lifestyle habits leading up to this day -
Worked 36-52 hours a week. Work days meant sitting for about 13 hours, driving about 2 hours, and sleeping 6-8 hours. No exercise whatsoever. Typically did light indoor rock climbing for 4-6 hours a week, ran less than 8 miles a week, and did maybe a handful of situps, ...

Tags: before and after, health, preparation, training

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