WhiteBlaze Pages 2023
A Complete Appalachian Trail Guidebook.
AVAILABLE NOW. $5 for interactive PDF(smartphone version)
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  1. Blister prevention steps that worked for me... in a stellar fashion, may I add.

    Quote Originally Posted by Spokes View Post
    The 4 things that helped me stay blister free on the trail:

    - Proper boot fit
    - Darn Tough Trek socks
    - Pre-hike foot soak in strong tea solution http://www.podiatrytoday.com/article/291
    - Daily use of Body Glide on feet during hike