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Height: 5"8 Pulse(standing): 69bpm Blood Pressure (sitting): 112/70 Weight: 159 lbs Body Mass Index: 24.2 Body Surface Area: 1.85 m2 Lifestyle habits leading up to this day - Worked 36-52 hours a week. Work days meant sitting for about 13 hours, driving about 2 hours, and sleeping 6-8 hours. No exercise whatsoever. Typically did light indoor rock climbing for 4-6 hours a week, ran less than 8 miles a week, and did maybe a handful of situps, ...
So far the only thing I've been getting caught up on is deciding whether or not I want to bring my fancy pancy REI mountain gaiters which led to me posting a poll in the forum. Did I say the only thing? I believe I meant to say I have done nothing else so far. Progress is one step at a time people.