Wise Old Owl

Originally Posted by Coosa

Foods for NO COOK trail eating ...

I found this on the internet but have no URL

Food - Calories per ounce (28.35 grams)

Lard - 253
Canola or Olive Oil - 240
Mayonnaise - 200
Brazil nuts - 185
French fried onions - 180
Fried pork rinds - 175
Mixed nuts - 170
Cashews (shelled) - 170
Cocktail peanuts - 170
Sunflower seeds (shelled) - 170
Pringles - 170
Peanut Butter - 166
Almond Roca - 163
Dry roasted peanuts - 160
Fritos Corn Chips - 160
Ruffles potato chips - 160
Ritz crackers - 158
Reese's PB Cup - 157
Hershey's Milk Chocolate - 152
Little Debbie Nutty Bars - 152
Hershey Kisses - 151
Lays potato chips - 150
Chips Ahoy cookies - 150
Peanut M&M's - 147
Coconut (dried, sweetened, shredded) - 143
Pork bacon - 140
Cheese & peanut butter crackers - 140
Nacho Flavored Doritos - 140
Wheat Thins - 140
Plain M&M's - 140
Semi-sweet chocolate chips - 140
Nondairy Creamer powder - 140
Snickers candy bar - 136
Oreo cookies - 136
Jiffy-Pop popcorn - 135
Goldfish crackers - 135
Triscuits - 135
Milky Way candy bar - 135
Chocolate covered donuts - 135
Baby Ruth candy bar - 132
Pepperoni - 130
Chex mix (prepared per instructions) - 130
Chow Mein Noodles - 130
Quaker 100% Natural Cereal - 129
Nabisco Aircrisp Cheese Nip Crackers - 125
Ramen noodles - 124
Little Debbie fudge brownies - 124
Saltine crackers - 120
Cracker Jack - 120
Powdered doughnuts - 120
Pop Tarts (Frosted Brown Sugar, etc.) - 117
Lipton Noodles & Sauce - 116
Hot Cocoa mix - 115
Trix Cereal - 115
Little Debbie cream filled cupcakes - 113
Cap'n Crunch - 112
Balance Bars - 112
Blue cheese - 110
Longhorn cheese - 110
Monterrey Jack cheese - 110
Sharp cheddar cheese - 110
Grated canned parmesan cheese - 110
Hard Candy - 110
Quaker Chewy Granola Bars - 110
Pop Tarts (All Other Flavors) - 108
Sugar-sweetened lemon drink mix - 107
Nutri-Grain Bars - 106
Spaghetti (100% Semolina) - 105
Egg Noodles - 105
Brown sugar - 105
Jelly Beans - 105
Fruitcake - 100 - 110
Kraft original Mac & Cheese - 104
Corn Chex - 103
Cheerios - 103
Fortune Cookies - 103
Stove Top Stuffing Mix - 103
Instant rice (e.g. Minute Rice) - 102
Lipton Rice & Sauce - 102
Wheat Chex - 101
Bulgur (uncooked) - 100
Rold Gold Fat Free pretzels - 100
Melba toast - 100
Fig Newtons - 100
Quick Cook Oats - 100
Grape Nuts cereal - 100
Corn Flakes - 100
Jello Instant Chocolate Pudding - 100
Fruit roll-ups (store bought) - 100
Gainers Fuel 1000 (Protein Powder) - 100
Power Bars - 100
Clif Bars - 100
Pasta Roni - 100
Cous Cous - 100
Coconut (raw) - 100
Cream cheese - 100
Sugar-sweetened Kool-Aid - 98
Nonfat Dry Milk - 98
Maple & Brown Sugar Instant Oatmeal - 98
Quick Grits - 98
Instant potato flakes - 98
Instant Miso soup - 98
Summer sausage - 95
Polska Kielbasa (Pork) - 95
Rice A Roni - 95
Raisin Bran - 92
Raisins - 92
Craisins (Dried cranberries) - 91
Ballpark franks - 90
Bologna - 90
Velveeta - 90
Brie cheese - 90
Marshmallows - 90
Flour tortillas - 89
Spam - 85
Pitted Dates - 84
Cheese Whiz - 83
Deviled ham spread - 80
Beef Jerky (store bought) - 80
Turkey jerky (store bought) - 80
Honey - 80
Jams and jellies - 80
Sun Maid Dried Fruit Mix - 77
Bagels - 74
Pita bread (white) - 74
Turkey bacon - 70
Roman Meal bread - 70
Dried apricots - 70
Corn tortillas - 67
Smuckers Grape Jelly - 63
Sour dough English muffins - 61
Fresh avocado - 60
Canned Smoked Oysters in Oil - 55
Tuna (in oil) - 52
Cooked ham - 50
Corned beef hash - 49
Hummus (prepared) - 47
Turkey Kielbasa - 45
Canned Chicken in water - 40
Beef or Chicken bullion - 40
Tuna (in spring water) - 30
Ketchup - 30
Canadian bacon - 30
Bananas - 26
Tofu - 18
Fresh apples - 15
Raw carrots - 13
Fresh peaches - 12
Fresh strawberries - 9
Fresh oranges - 9
Asparagus - 5
Coffee or Tea - 0