Physically Preparing For a Thru Hike
i am Through Hiking 2013. and i was wondering how yall physically prepare. i go to the gym this and that. but nothing is like having a 30lb back pack on your back. the closest mtn to me is about 1 hr away and cost for gas everyday just isnt possible. any suggestions that might have worked for you?
also the gym will not allow me to treadmill or step maching with my pack on.
Physically Preparing For a Thru Hike
I have a 60 lb vest I bought on eBay. No problems at any gym...I just told them the first couple of days then they just got use to it! Also the weights are removable at 4lbs a piece. No need to pay the big money on weightvest.com.
Physically Preparing For a Thru Hike
I was actually wondering the same thing...I've been doing crossfit for going on a year now and am in great shape, i know nothing compares to having a backpack for a best friend for 6 months but I'm sure regular gym time is crucial