Appalachian Tater, some thoughts on your points...
You have to have vitamin D or you can eat calcium all done long and it doesn't do any good. That's why milk is fortified with it.
Very true, and important.
Soy products like tofu are actually a more concentrated source of calcium than milk products are.
Not naturally, they're not. Soy products originate with much lower Calcium levels than does milk. The Calcium in soy milk, tofu, etc., nearly all comes from supplementation. Soy as a source of Calcium can just be thought of as an inefficient, diluted supplement with drawbacks. It is easier just to buy supplement pills, and avoid all the associated negatives soy products have (undesirable estrogen analogs, nutrient blockers, digestive disturbances, quick-rancidity oils, etc.).
You might want to read the post I made above earlier in this thread on how undesirable soy products are for human consumption.
They ain't kiddin', either
Actually, I think Smitty would be happiest here:
www.whitecounty.net
Gotta love than name......... :D
Here's one for you, Jack...
Quote:
Originally Posted by
Jack Tarlin
Note to Smity:
Please tell us the parts of the world where whites are not premitted to exist. This is a new concept to me...
http://www.white-history.com/hwrdet2.htm
Do look at ALL the pictures.
Would you feel welcome there, Jack? Going to move there? Any takers?