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Make sure also, if you're using icy hot that you are not sunburned AT ALL. I use it on my shoulder over the summer when I work at camp. One time I was slightly pink and didn't notice, as it didn't...

Round crackers tend to go well in one of the longer crystal light tubes...and I love me some crystal light. :D

Are any of you that have thru-hiked asthmatics? I'm planning for 2006 or 2007, and I'm kinda worried about my asthma. I also have lots of allergies. (Plants, trees, dust, mold, pollen, you name it)...

I'm a camp counselor during the summer, and when I hurt my back, I wore them on the days that I did a lot of activities, like when we went tripping or when we would hike out to archery or riflery. ...

I would like to hear from other hikers who have backpacked with shoulder problems. While I have no plans to do any serious (read: lots of weight) backpacking until I can at least sleep without the...