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Regular, vigorous exercise, well balanced diet focusing on protein, no snacking, plenty of water, regular sleeping habits.

Just added the "14 minutes in hell" to my standard cardio routine. Give it a shot if you are looking for a real challenge. Builds stamina and endurance while seriously working your calves, glutes,...

Trying to hit the gym a minimum of 3 days a week now, hit the treadmill for 2 miles circuit run/walk at a couple * incline, then a mile at a brisk walk at full incline. Hit up a few machines after...