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Heading down on the 4th from Michigan and starting on the 5th.

To be fair, that is mostly concerning vitamin C, (I'd known prior you could overdose on A, E, D & K. I do think the other supplements brought up here like turmeric and fish oil may be very beneficial.

I will be leaving March 5th for my NOBO hike, and was wondering what, if any, vitamins and supplements other thru-hikers are planning on taking. I started really thinking about what my health and...

I have purchased an Osprey Atmos AG 65L pack arriving tomorrow, and I hope to go on a solid shakedown hike with it before heading to Amicalola Falls SP.

As a followup:

I have an Osprey Exos 48 that I have been training with for months and was planning on using for my upcoming 2017 NOBO thru-hike, but once I got all my gear together, I began to realize my minimalist...

Sir NoTrailName (not my actual trailname, just mixing it up)
NOBO
03-05-17
Yes

I graduated HS class of 2016, and I'm looking forward to the trail as a means of inspiration for the future. Hope...

I see this form has been up for a couple months, but no details other than operating times are listed. How much does the service cost, or is it a suggested donation? Also, where is the crossing point...

I'm planning on leaving March of 2017, and I currently have the AWOL Northbound guidebook for 2016...

Huh, well like I said, research not experience. Thanks though, it's a little releaving to hear that and not have to consider the thought of being totally alone for a week or more out there :D.

This is speaking not from experience, but research only. I would say probably parts of Pennsylvania due to the extreme variation in terrain, or the 100 miles wilderness on the final stretch to...

We've all heard the rule of thumb, buy a pack between 2-3 lbs, but what if you find that one pack you have to have and it weighs a whopping 4lbs - 1oz? The pack I'm referencing is the Osprey Atmos 50...

I'm planning my first thru-hike (NOBO) for the following season and I'm having trouble deciding what would be best for all conditions. I was all set on going the tarp route, but then considered how...